Insomnia can eventually lead to depression and anxiety, often becoming a vicious cycle which all can influence each other. This pattern in turn can lead to more difficulty sleeping. The insomnia sufferer may feel guilty and may worry about doing anything including sexual activity that might disrupt a sleep routine. Partners may become frustrated or irritable due to extreme tiredness. Fatigue, low energy, increased tension and sleepiness frequently lower libido in insomnia sufferers.įor those who are experience excessive exhaustion makes it difficult to relax. Some well-known methods include: Measured breathing: There are many ways to practice measured breathing and muscle relaxation, such as through yoga exerciseseither in-person or onlineor guided meditation. Insomnia has many damaging side effects as well. Instead of letting your anxiety build, try some relaxation and anxiety alleviation techniques to calm your mind. While these medicines are helpful, one of the most common side effects is sexual dysfunction, including erectile dysfunction and the loss of desire. The most common type of anti-anxiety medications are selective serotonin reuptake inhibitors or SSRIs.
#Insomnia help for anxiety how to#
How to Improve Sleep When Suffering From Generalized Anxiety Disorderįortunately, there are a number of effective medications that, along with therapy, can lessen the crippling effects of anxiety.
Racing thoughts, irrational fears, and an inability to "turn off" the mental intrusions also make for frequent restless nights. Sleep is often interrupted with nighttime awakenings, making a return to sleep difficult. Thoughts ruminate and swirl in an anxious person and can intensify when trying to sleep. What Are the Symptoms of Generalized Anxiety Disorder?Īmong the physical symptoms of anxiety are fatigue, restlessness, numbness in hands and feet, muscle tension and pain, hot flashes, poor concentration, breathing and stomach difficulties, and insomnia.įor many anxiety sufferers, sleep is a major issue. It can be a debilitating and often-misunderstood mental illness. The worry can become obsessive and involve conjuring up worst case scenarios about money, career, health, relationships, world events, friends or family. This excessive worry makes it difficult to complete every-day tasks.
Generalized anxiety disorder is characterized by persistent, excessive and uncontrollable worry, often irrational.
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